YI JI JING NEI GONG
Muscle and Tendon Transforming Exercises

In 1998, during my first internship and the Guang Zhao University of Traditional Chinese Medicine Hospital, Dr. Peng taught me these exercises in the Hospital Gardens in the early morning light.  These 12 simple postures, taking only 20 t0 30 minutes to perform, have been my faithful early morning companion ever since then, traveling with me around the country, and the world.  Most sports and repetitive motion injuries are tendon and ligament tears, strains, and sprains, where the muscles attach to and support the joints.  By performing these unique isometric poses, and paying attention to the clues hidden in the names of each, one can gain the strength and flexibility achieved by the ancient Shaolin Warriors who first developed them.   Price is $35.00 for digital and $45.00 for DVD plus shipping.

SMILING SWIMMING DRAGON
“The art of circulating Bio-energy and Blood
to increase Health and Longevity.”

This standing-in-place Qi Gong movement emulates the famed symbol of Longevity and Power, the Dragon.  This sinuous dance-like exercise uses swaying side to side,  arm movement, and raising and lowering the body, to benefit the spine, the organs, the waist and the complexion quickly and easily The unique, concertina like movement transforms the 3 Ancient Treasures of Jing, Qi and Spirit, circulating them through the Lower, Middle and Upper Energy Centers of the body.  Done faithfully from 5 to 20 minutes a day, this energy enhancing, low-impact exercise was designed thousands of years ago, before health clubs and jogging, to gently add years of extended health and flexibility to your life. Prices are $45.00 for digital and $55.00 plus shipping for DVD.