Stress has been cited as the number one cause, or contributing factor to dis-ease. The Nei jJng says "don't dig a well when you are thirsty, and don't forge weapons when you are going into battle." The time to deal with stress is before it starts to create serious health problems. At East-Well we offer a number of approaches to dissipate stress, and to prevent it building up in the first place. These wellness practices include: Tai Chi, Chi Gong, Jin Shin Jitsu Acupressure, Constructive Living Counseling, Food Therapy, Homeopathy, Flower Essence and Gemmatherapy Therapy, and Auricular Therapy.